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Include cultured veggies to aid a leaky gut
Eat an Anti-inflammatory Diet for Better Health and Lose Weight as a Bonus
Protecting your body from disease with glutathione
Why do you still have hypothyroid symptoms?
Anemia: The Silent Deterrent to Optimal Health

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My Blog

Include cultured veggies to aid a leaky gut

Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that not only imparts a zesty flavor but also creates beneficial enzymes, probiotics, and B vitamins, all of which enhance digestive health. Also, for such a restricted diet, fermented veggies add variety and convenience while capitalizing on in-season produce.

Eat an Anti-inflammatory Diet for Better Health and Lose Weight as a Bonus

Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren’t necessarily to blame for excess weight, but instead inflammation, leaky gut, stress, and other health imbalances
Dieting slows themetabolism, influences hormones that control appetite so you may become hungrier, and can create a cycle of unhealthy yo-yo dieting.

You’ll have better success if you eat with a focus on lowering inflammation, detoxifying the system, and meeting your nutritional needs.

Protecting your body from disease with glutathione

Modern life inflicts constant assaults on our bodies via industrialized foods, environmental toxins, chronic stress, lack of sleep, and our ever-growing exposure to electromagnetic frequencies (EMFs) from cell phones, cell towers, cordless phones and computers. One of the best ways to continually protect our health against these insultsis to support your glutathione levels, your body’s master antioxidant.

Although your body naturally makes and recycles glutathione, modern life can overwhelm this system, depleting us of this vital compound.

Why do you still have hypothyroid symptoms?

Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? 

Have you been told there is nothing more that can be done for your thyroid symptoms because your lab tests are normal? 

Hypothyroidism, or low thyroid function, affects millions of Americans. Many people continue to suffer from hypothyroid symptoms and a worsening of their thyroid condition despite taking thyroid hormones. This is because 90 percent of hypothyroid cases in the United States are due to Hashimoto’s, an autoimmune disease that attacks and destroys the thyroid gland.

Anemia: The Silent Deterrent to Optimal Health

If you have iron-deficiency anemia, it will be difficult if not impossible to heal from chronic health issues. Because it robs the cells of oxygen necessary for basic functions, anemia is a deal breaker when it comes to improving your health. Knowing how to identify and address your anemia are crucial first steps to any healing program. 

What is iron-deficiency anemia 

Although there are many forms of anemia,iron-deficiencyis the leading cause of anemia in the United States and the most common nutritional deficiency.

How to protect yourself from brain injury

Brain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different reactions—one mild, one debilitating—based on the health of their brain prior to injury. 

Although we can’t necessarily control whether a brain injury happens from a fall, a car accident, or a blow to the head, we can affect how well our brain copes with the trauma. More than 1.7 million people sustain a brain injury each year, and more than 5 million people are disabled due to brain injuries.

Start walking today, even if you already work out

We sit at desks, sit in traffic, and sit in front of the TV. Americans have lost touch with the most basic and unique human function: to walk. Walking daily not only wards off more diseases than you count on both hands, it also soothes the mind, inspires creativity, and heightens the mood. Even if you already work out regularly, walking can still deliver its ancient benefits.

Walking shaped the human brain and keeps it healthy
We departed from the rest of the animal kingdom when we evolved to walk upright on two legs.

Daily Health Tips

As a naturopathic doctor, I give varying pieces of advice to people on how to get healthy. Much of that advice is individual or tailored to the specific needs of the person sitting in front of me. In fact, I feel individualized treatment plans are a key part of my approach. I don't just see a person with "health condition A" and give them "treatment A". Very few "protocols" are used in my office. The primary goal is always to identify and treat the underlying issues which result in the symptoms each patient has.

Optimizing the Value of Your Blood Tests

Do you suffer from fatigue, brain fog, hair loss, digestive issues, joint pain, or other symptoms?

Many doctors dismiss health complaints because of an incomplete or poorly assessed blood test result. And,often times they only order markers looking for diseases instead oftrendstoward disease.

In functional medicine, however, we use a blood test for assessing risk of disease before it develops. We also look at test results with a fine toothed comb, noticing patterns and trends that are suggestive of developing situations, that standard medical training does not teach a physician to

Could this little known condition be the cause of your digestive trouble?

Could your IBS, constipation, or diarrhea be SIBO?
Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Do you look pregnant thanks to a bloated belly? Are chronic diarrhea or constipation your constant companions? If so, you may be a victim of stubborn gut bacteria, also known as small intestinal bacterial overgrowth (SIBO).


Full list of SIBO symptoms and related conditions

  • Excess gas, flatulence, belching
  • Abdominal bloating from gas
  • Abdominal pain and cramping
  • Constipation, diarrhea, or both
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